Foster Farms, Turkey, Fryer-roasters, Breast Meat Only, Cooked, Roasted
✓
Unit (yield From 1 Lb Ready-to-cook Turkey)87 g
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Oz85 g
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Breast, Bone And Skin Removed306 g

Calories in 1 unit (yield from 1 lb ready-to-cook turkey) (87 g)
117.5 calories, 5.4 from fat
 
Carbs
0 g
 
Proteins
26.2 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Foster Farms, Turkey, Fryer-roasters, Breast Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • Foster Farms, Turkey, Fryer-roasters, Breast Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
24%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Foster Farms, Turkey, Fryer-roasters, Breast Meat Only, Cooked, Roasted

Serving Size: unit (yield from 1 lb ready-to-cook turkey) (87g)

* Amount Per Serving
Calories 117.5 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 72.2 mg 24.1%
Sodium 45.2 mg 1.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.2 g 52.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10.4 mg 1%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 1%
Potassium (K) 254 mg 7.3%
Phosphorus (P) 194.9 mg 19.5%
Selenium (Se) 27.9 mcg 39.9%
Zinc (Zn) 1.5 mg 10.1%