Frankfurters or hot dogs and sauerkraut (mixture)
✓
Frankfurter With Sauerkraut120 g
✓
Cup147 g

Calories in 1 cup (147 g)
307.2 calories, 237.6 from fat
 
Carbs
5.6 g
 
Proteins
11.3 g
 
Fat
26.4 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurters or hot dogs and sauerkraut (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Frankfurters or hot dogs and sauerkraut (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
2%
Carbs
7%
Fiber
41%
Fat
51%
Saturated Fat
17%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurters or hot dogs and sauerkraut (mixture)

Serving Size: cup (147g)

* Amount Per Serving
Calories 307.2 cal
Calories from Fat 237.6 cal
% Daily Value
Total Fat 26.4 g 40.6%
Saturated Fat 10.1 g 50.6%
Cholesterol 51.5 mg 17.2%
Sodium 1303.9 mg 54.3%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 7.5 mg 12.5%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 27.9 mg 2.9%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 385.1 mg 11%
Phosphorus (P) 149.9 mg 15%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 2.1 mg 13.7%