Frankfurters or hot dogs and sauerkraut (mixture)

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Frankfurter With Sauerkraut

120 g

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Cup

147 g

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• Frankfurters or hot dogs and sauerkraut (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
• Frankfurters or hot dogs and sauerkraut (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (15% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (9 %/cal)

Medium Density (0.8 %/g)

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18% Protein

2% Carbs

5% Fiber

33% Fat

41%

Saturated Fat

14% Cholesterol

44% Sodium

0%

Added Sugar

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