Fresh City, Watermelon Seed Kernels, Dried, Fresh Fruits
✓
Oz28 g
✓
Cup108 g

Calories in 1 cup (108 g)
601.6 calories, 460.8 from fat
 
Carbs
16.5 g
 
Proteins
30.6 g
 
Fat
51.2 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh City, Watermelon Seed Kernels, Dried, Fresh Fruits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis) and Potassium (it plays an important role for normal muscle contraction).
  • Fresh City, Watermelon Seed Kernels, Dried, Fresh Fruits contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
6%
Carbs
0%
Fiber
79%
Fat
53%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh City, Watermelon Seed Kernels, Dried, Fresh Fruits

Serving Size: cup (108g)

* Amount Per Serving
Calories 601.6 cal
Calories from Fat 460.8 cal
% Daily Value
Total Fat 51.2 g 78.7%
Saturated Fat 10.6 g 52.8%
Cholesterol 0 mg 0%
Sodium 106.9 mg 4.5%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.6 g 61.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 58.3 mg 5.8%
Copper (Cu) 0.7 mg 37%
Iron (Fe) 7.9 mg 43.7%
Magnesium (Mg) 556.2 mg 139.1%
Manganese (Mn) 1.7 mg 87.2%
Potassium (K) 699.8 mg 20%
Phosphorus (P) 815.4 mg 81.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 11.1 mg 73.7%