Fresh Express, Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, Without Salt
✓
Cup180 g
✓
Cup90 g
✓
Package (10 Oz) Yields311 g

Calories in 1 cup (90 g)
94.5 calories, 2.7 from fat
 
Carbs
17.5 g
 
Proteins
6 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Express, Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Fresh Express, Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(29.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
22%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Express, Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, Without Salt

Serving Size: cup (90g)

* Amount Per Serving
Calories 94.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 26.1 mg 1.1%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 150.3 IU 3%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 5.2 mg 8.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 25.2 mg 2.5%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 50.4 mg 12.6%
Manganese (Mn) 0.7 mg 36.6%
Potassium (K) 369.9 mg 10.6%
Phosphorus (P) 100.8 mg 10.1%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.5 mg 3.3%