Fresh Express, Lima Beans, Thin Seeded (Baby), Mature Seeds, Cooked, Boiled, Without Salt
✓
Cup182 g

Calories in 1 cup (182 g)
229.3 calories, 6.3 from fat
 
Carbs
42.4 g
 
Proteins
14.6 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Express, Lima Beans, Thin Seeded (Baby), Mature Seeds, Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Manganese (essential for healthy bones), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (essential for normal growth and health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Fresh Express, Lima Beans, Thin Seeded (Baby), Mature Seeds, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(24.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
14%
Carbs
56%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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76 min
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57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Express, Lima Beans, Thin Seeded (Baby), Mature Seeds, Cooked, Boiled, Without Salt

Serving Size: cup (182g)

* Amount Per Serving
Calories 229.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 5.5 mg 0.2%
Total Carbohydrate 42.4 g 14.1%
Dietary Fiber 14 g 56.1%
Sugars (Added) 0 g 0%
Protein 14.6 g 29.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 15.3 mcg 19.1%
 
Minerals
Calcium (Ca) 52.8 mg 5.3%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 4.4 mg 24.3%
Magnesium (Mg) 96.5 mg 24.1%
Manganese (Mn) 1.1 mg 53.2%
Potassium (K) 729.8 mg 20.9%
Phosphorus (P) 231.1 mg 23.1%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 1.9 mg 12.5%