Fresh Express, Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt
✓
Cup95 g
✓
Package (10 Oz) Yields220 g

Calories in 1 cup (95 g)
32.3 calories, 7.2 from fat
 
Carbs
4.6 g
 
Proteins
3.8 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Express, Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (622.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Fresh Express, Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(622.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Express, Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt

Serving Size: cup (95g)

* Amount Per Serving
Calories 32.3 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 305.9 mg 12.7%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 11458 IU 229.2%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 513.7 mcg 642.1%
 
Minerals
Calcium (Ca) 145.4 mg 14.5%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 77.9 mg 19.5%
Manganese (Mn) 0.7 mg 34.1%
Potassium (K) 286.9 mg 8.2%
Phosphorus (P) 47.5 mg 4.8%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 0.5 mg 3.1%