Fresh Express, Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt
✓
Cup95 g
✓
Package (10 Oz) Yields220 g

Calories in 1 package (10 oz) yields (220 g)
74.8 calories, 17.1 from fat
 
Carbs
10.6 g
 
Proteins
8.8 g
 
Fat
1.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Express, Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (622.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you keep slim and trim) and Iron (a vital element for muscle health).
  • Fresh Express, Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(622.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
33%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Express, Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt

Serving Size: package (10 oz) yields (220g)

* Amount Per Serving
Calories 74.8 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 708.4 mg 29.5%
Total Carbohydrate 10.6 g 3.5%
Dietary Fiber 8.1 g 32.6%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 26534.2 IU 530.7%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1189.5 mcg 1486.9%
 
Minerals
Calcium (Ca) 336.6 mg 33.7%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 180.4 mg 45.1%
Manganese (Mn) 1.6 mg 78.9%
Potassium (K) 664.4 mg 19%
Phosphorus (P) 110 mg 11%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 1.1 mg 7.2%