Fresh Express, Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt
✓
Cups85 g
✓
Cups65 g

Calories in 1 cups (65 g)
15.3 calories, 0 from fat
 
Carbs
2.3 g
 
Proteins
1.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Express, Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (2887.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Magnesium (essential for proper hydration), Vitamin E (helps prevent cancer and heart diseases), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps cure depression).
  • Fresh Express, Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(2887.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Express, Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt

Serving Size: cups (65g)

* Amount Per Serving
Calories 15.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 49.7 mg 2.1%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 122.4 IU 2.4%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0.7%
Vitamin C 30.6 mg 51%
Vitamin D 0.1 mcg 0%
Vitamin E 4.5 mg 15%
Vitamin K 390 mcg 487.5%
 
Minerals
Calcium (Ca) 6.1 mg 0.6%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 11.5 mg 63.7%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 30.6 mg 1529.4%
Potassium (K) 359.4 mg 10.3%
Phosphorus (P) 39 mg 3.9%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.3 mg 2.1%