Fresh Express, Spinach
✓
Cup30 g
✓
Bunch340 g
✓
Leaf10 g
✓
Package (10 Oz)284 g
✓
Cups85 g

Calories in 1 cups (85 g)
19.6 calories, 2.7 from fat
 
Carbs
3.1 g
 
Proteins
2.4 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Express, Spinach, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (856.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (aids in transporting oxygen to the body cells).
  • Fresh Express, Spinach, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(856.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Express, Spinach, Raw

Serving Size: cups (85g)

* Amount Per Serving
Calories 19.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 67.2 mg 2.8%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 7970.5 IU 159.4%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 23.9 mg 39.8%
Vitamin D 0.1 mcg 0%
Vitamin E 1.7 mg 5.8%
Vitamin K 410.5 mcg 513.1%
 
Minerals
Calcium (Ca) 84.2 mg 8.4%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 0.8 mg 38.1%
Potassium (K) 474.3 mg 13.6%
Phosphorus (P) 41.7 mg 4.2%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.5 mg 3%