Fresh Express, Spinach
✓
Cup30 g
✓
Bunch340 g
✓
Leaf10 g
✓
Package (10 Oz)284 g
✓
Cups85 g

Calories in 1 package (10 oz) (284 g)
65.3 calories, 9.9 from fat
 
Carbs
10.3 g
 
Proteins
8.1 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Express, Spinach, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (856.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (plays a key role in providing strength to the immune system).
  • Fresh Express, Spinach, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(856.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
25%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Express, Spinach, Raw

Serving Size: package (10 oz) (284g)

* Amount Per Serving
Calories 65.3 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 224.4 mg 9.3%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 6.2 g 25%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 26630.7 IU 532.6%
Vitamin B6 0.6 mg 27.7%
Vitamin B12 0 mcg 0%
Vitamin C 79.8 mg 133%
Vitamin D 0.3 mcg 0.1%
Vitamin E 5.8 mg 19.2%
Vitamin K 1371.4 mcg 1714.3%
 
Minerals
Calcium (Ca) 281.2 mg 28.1%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 7.7 mg 42.8%
Magnesium (Mg) 224.4 mg 56.1%
Manganese (Mn) 2.5 mg 127.4%
Potassium (K) 1584.7 mg 45.3%
Phosphorus (P) 139.2 mg 13.9%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 1.5 mg 10%