Fresh Frozen: Brussels Sprouts, 32 oz
✓
Cup228 g
✓
Sprout23 g

Calories in 1 cup (228 g)
202.9 calories, 101.7 from fat
 
Carbs
19.8 g
 
Proteins
8.5 g
 
Fat
11.3 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Frozen: Brussels Sprouts, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (50.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Fresh Frozen: Brussels Sprouts, 32 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(50.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
7%
Carbs
22%
Fiber
17%
Fat
15%
Saturated Fat
2%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Frozen: Brussels Sprouts, 32 oz

Serving Size: cup (228g)

* Amount Per Serving
Calories 202.9 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 3 g 15%
Cholesterol 6.8 mg 2.3%
Sodium 378.5 mg 15.8%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 5.5 g 21.9%
Sugars (Added) 0 g 0%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 164.2 IU 3.3%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 58.6 mg 97.7%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 245.1 mcg 306.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 524.4 mg 15%
Phosphorus (P) 171 mg 17.1%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.7 mg 4.9%