How many calories in Fresh Frozen Chopped Turnip Greens with Diced Turnips, 32 oz?

59.2 calories per cup, NFS (160 g.) Fresh Frozen Chopped Turnip Greens with Diced Turnips, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Fresh Frozen Chopped Turnip Greens with Diced Turnips, 32 oz?

7.8 g. of carbs (2.6%DV) per cup, NFS (160 g.)

How much protein in Fresh Frozen Chopped Turnip Greens with Diced Turnips, 32 oz?

1.1 g. of protein (2.2%DV) per cup, NFS (160 g.)

How much fiber in Fresh Frozen Chopped Turnip Greens with Diced Turnips, 32 oz?

3 g. of fiber (12.2%DV) per cup, NFS (160 g.)

How much saturated fat in Fresh Frozen Chopped Turnip Greens with Diced Turnips, 32 oz?

g. of saturated fat (%DV) per cup, NFS (160 g.)

How much fat in Fresh Frozen Chopped Turnip Greens with Diced Turnips, 32 oz?

3 g. fat (4.6%DV) per cup, NFS (160 g.)

How much sodium in Fresh Frozen Chopped Turnip Greens with Diced Turnips, 32 oz?

422.4 g. sodium (17.6%DV) per cup, NFS (160 g.)

Fresh Frozen Chopped Turnip Greens with Diced Turnips, 32 oz Nutrition Information

Fresh Frozen Chopped Turnip Greens with Diced Turnips, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (30.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases). Fresh Frozen Chopped Turnip Greens with Diced Turnips, 32 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Fresh Frozen Chopped Turnip Greens with Diced Turnips, 32 oz?

0 grams of sugar (0%DV) per cup, NFS (160 g.)

How much sugar in Fresh Frozen Chopped Turnip Greens with Diced Turnips, 32 oz?

0 grams of sugar (0%DV) per cup, NFS (160 g.)

Fresh Frozen Chopped Turnip Greens with Diced Turnips, 32 oz

Calories in 1 cup, NFS (160 g)

59.2 calories, 27 from fat

Carbs

7.8 g

Proteins

1.1 g

Fat

3 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Fresh Frozen Chopped Turnip Greens with Diced Turnips, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (30.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
Fresh Frozen Chopped Turnip Greens with Diced Turnips, 32 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(30.7 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

3% Carbs

12% Fiber

5% Fat

Saturated Fat

0% Cholesterol

18% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

20 min

8 min

15 min

24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		59.2 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	0.6 g	2.9%
Cholesterol		0 mg	0%
Sodium		422.4 mg	17.6%
Total Carbohydrate		7.8 g	2.6%
	Dietary Fiber	3 g	12.2%
	Sugars (Added)	0 g	0%
Protein		1.1 g	2.2%

Vitamins
	Vitamin A	38.4 IU	0.8%
	Vitamin B6	0.3 mg	14.1%
	Vitamin B12	0.5 mcg	8.5%
	Vitamin C	17.9 mg	29.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5 mcg	6.2%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	0.3 mg	1.6%
	Magnesium (Mg)	14.4 mg	3.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	275.2 mg	7.9%
	Phosphorus (P)	41.6 mg	4.2%
	Selenium (Se)	0.3 mcg	0.5%
	Zinc (Zn)	0.2 mg	1.3%

Fresh Frozen Chopped Turnip Greens with Diced Turnips, 32 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts