Fresh Picked: Celery Hearts Vegetable, 1 Lb
✓
Cup, Diced155 g
✓
Small Stalk (5\" Long)16 g
✓
Medium (7 1/2\"-8\" Long)38 g
✓
Large Stalk (11\" - 12\" Long)60 g

Calories in 1 large stalk (11\" - 12\" long) (60 g)
47 calories, 0 from fat
 
Carbs
11.8 g
 
Proteins
2.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Picked: Celery Hearts Vegetable, 1 Lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Fresh Picked: Celery Hearts Vegetable, 1 Lb contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (31% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(32.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
19%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Picked: Celery Hearts Vegetable, 1 Lb

Serving Size: large stalk (11\" - 12\" long) (60g)

* Amount Per Serving
Calories 47 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 235.2 mg 9.8%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 30 IU 0.6%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 3.5 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.8 mcg 29.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 165 mg 4.7%
Phosphorus (P) 15 mg 1.5%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.6%