Fresh Picked: Celery Hearts Vegetable, 1 Lb
✓
Cup, Diced155 g
✓
Small Stalk (5\" Long)16 g
✓
Medium (7 1/2\"-8\" Long)38 g
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Large Stalk (11\" - 12\" Long)60 g

Calories in 1 medium (7 1/2\"-8\" long) (38 g)
29.8 calories, 0 from fat
 
Carbs
7.4 g
 
Proteins
1.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Picked: Celery Hearts Vegetable, 1 Lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Fresh Picked: Celery Hearts Vegetable, 1 Lb contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (31% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(32.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
7 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Picked: Celery Hearts Vegetable, 1 Lb

Serving Size: medium (7 1/2\"-8\" long) (38g)

* Amount Per Serving
Calories 29.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 149 mg 6.2%
Total Carbohydrate 7.4 g 2.5%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 19 IU 0.4%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15 mcg 18.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.5 mg 3%
Phosphorus (P) 9.5 mg 1%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.4%