Freshdirect, Artichoke Teggiasca Olive and Roasted Pepper Risotto with Aged Manchego Cheese, Terrance Brennan |
✓ | Container | 300 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.5 cal/g)
|
High
Density (11.1 %/cal)
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Medium
Density (0.4 %/g)
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Freshdirect, Artichoke Teggiasca Olive and Roasted Pepper Risotto with Aged Manchego Cheese, Terrance Brennan
Serving Size: container (300g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 450 cal | ||
Calories from Fat | 180 cal | ||
% Daily Value | |||
Total Fat | 20 g | 30.8% | |
Saturated Fat | 9 g | 45% | |
Cholesterol | 35 mg | 11.7% | |
Sodium | 1520 mg | 63.3% | |
Total Carbohydrate | 58 g | 19.3% | |
Dietary Fiber | 4 g | 16% | |
Sugars (Added) | 0 g | 0% | |
Protein | 10 g | 20% | |
Vitamins | |||
Vitamin A | 1000 IU | 20% | |
Vitamin B6 | 0.9 mg | 45.6% | |
Vitamin B12 | 1 mcg | 16.5% | |
Vitamin C | 16.8 mg | 28% | |
Vitamin D | 0.6 mcg | 0.2% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 14.4 mcg | 18% | |
Minerals | |||
Calcium (Ca) | 200 mg | 20% | |
Copper (Cu) | 0.4 mg | 19.2% | |
Iron (Fe) | 1.1 mg | 6% | |
Magnesium (Mg) | 51 mg | 12.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 819 mg | 23.4% | |
Phosphorus (P) | 159 mg | 15.9% | |
Selenium (Se) | 2.4 mcg | 3.4% | |
Zinc (Zn) | 0.9 mg | 5.8% |
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