Freshdirect, Fresh Cubed Seedless Watermelon, Cut Melon
✓
Cups Diced280 g

Calories in 1 cups diced (280 g)
85 calories, 3.6 from fat
 
Carbs
21 g
 
Proteins
1.7 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Fresh Cubed Seedless Watermelon, Cut Melon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Freshdirect, Fresh Cubed Seedless Watermelon, Cut Melon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(27.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Fresh Cubed Seedless Watermelon, Cut Melon

Serving Size: cups diced (280g)

* Amount Per Serving
Calories 85 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 1549.9 IU 31%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 22.2 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 314 mg 9%
Phosphorus (P) 30.8 mg 3.1%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 1.9%