Freshdirect, Grapefruit, Pink And Red, All Areas
✓
Fruit (3-3/4" Dia)123 g
✓
NLEA Serving154 g
✓
Cup Sections, With Juice230 g

Calories in 1 cup sections, with juice (230 g)
96.6 calories, 2.7 from fat
 
Carbs
24.5 g
 
Proteins
1.8 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Grapefruit, Raw, Pink And Red, All Areas have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (102.8%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Freshdirect, Grapefruit, Raw, Pink And Red, All Areas do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(102.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
15%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Grapefruit, Raw, Pink And Red, All Areas

Serving Size: cup sections, with juice (230g)

* Amount Per Serving
Calories 96.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 3.7 g 15%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 2645 IU 52.9%
Vitamin B6 5.6 mg 280.5%
Vitamin B12 0 mcg 0%
Vitamin C 71.3 mg 118.8%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.6 mg 0.6%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 310.5 mg 8.9%
Phosphorus (P) 41.4 mg 4.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.1%