Freshdirect, Green Seedless Grapes
✓
Cup126 g
✓
Cup151 g

Calories in 1 cup (151 g)
104 calories, 0 from fat
 
Carbs
27 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Green Seedless Grapes, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (883.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Freshdirect, Green Seedless Grapes, Raw contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(883.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Green Seedless Grapes, Raw

Serving Size: cup (151g)

* Amount Per Serving
Calories 104 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 10.6 g 35.2%
Protein 0 g 3.3%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 16.2 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 22.4 mcg 28%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 90 mg 4500.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.1 mg 7.5%
Potassium (K) 228 mg 6.5%
Phosphorus (P) 30 mg 3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 1%