Freshdirect, Natural Quince Paste, Bonvallis
✓
Oz100 g

Calories in 1 oz (100 g)
231.9 calories, 0 from fat
 
Carbs
61.6 g
 
Proteins
0.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Natural Quince Paste, Bonvallis have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
  • Freshdirect, Natural Quince Paste, Bonvallis contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (93% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(22.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
21%
Carbs
93%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Natural Quince Paste, Bonvallis

Serving Size: oz (100g)

* Amount Per Serving
Calories 231.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 180 mg 7.5%
Total Carbohydrate 61.6 g 20.5%
Dietary Fiber 23.3 g 93.2%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 3488.4 IU 69.8%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 232.6 mg 23.3%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 8.4 mg 46.7%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 118 mg 3.4%
Phosphorus (P) 19 mg 1.9%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.5%