Freshdirect, Onions, Frozen, Chopped, Cooked, Boiled, Drained, With Salt
✓
Tbsp Chopped15 g
✓
Cup, Chopped Or Diced105 g

Calories in 1 cup, chopped or diced (105 g)
27.3 calories, 0.9 from fat
 
Carbs
6.3 g
 
Proteins
0.8 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Onions, Frozen, Chopped, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal).
  • Freshdirect, Onions, Frozen, Chopped, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(23.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Onions, Frozen, Chopped, Cooked, Boiled, Drained, With Salt

Serving Size: cup, chopped or diced (105g)

* Amount Per Serving
Calories 27.3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 260.4 mg 10.8%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 16.8 mg 1.7%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 113.4 mg 3.2%
Phosphorus (P) 20 mg 2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.5%