How many calories in Freshdirect, Onions, Raw?

64 calories per cup, chopped (160 g.) Freshdirect, Onions, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Freshdirect, Onions, Raw?

14.9 g. of carbs (5%DV) per cup, chopped (160 g.)

How much protein in Freshdirect, Onions, Raw?

1.8 g. of protein (3.5%DV) per cup, chopped (160 g.)

How much fiber in Freshdirect, Onions, Raw?

3.4 g. of fiber (13.7%DV) per cup, chopped (160 g.)

How much saturated fat in Freshdirect, Onions, Raw?

g. of saturated fat (%DV) per cup, chopped (160 g.)

How much fat in Freshdirect, Onions, Raw?

0.2 g. fat (0.2%DV) per cup, chopped (160 g.)

How much sodium in Freshdirect, Onions, Raw?

6.4 g. sodium (0.3%DV) per cup, chopped (160 g.)

Freshdirect, Onions, Raw Nutrition Information

Freshdirect, Onions, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases). Freshdirect, Onions, Raw contains a low amount of risky components that may include sodium (0%/oz).

Is there sugar in Freshdirect, Onions, Raw?

0 grams of sugar (0%DV) per cup, chopped (160 g.)

How much sugar in Freshdirect, Onions, Raw?

0 grams of sugar (0%DV) per cup, chopped (160 g.)

Freshdirect, Onions

✓

Slice, Medium (1/8" Thick)

Slice, Large (1/4" Thick)

Slice, Medium (1/8" Thick)

14 g

Calories in 1 cup, chopped (160 g)

64 calories, 1.8 from fat

Carbs

14.9 g

Proteins

1.8 g

Fat

0.2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Freshdirect, Onions, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
Freshdirect, Onions, Raw contains a low amount of risky components that may include sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(24.1 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

5% Carbs

14% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

21 min

9 min

16 min

26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		64 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.2%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		6.4 mg	0.3%
Total Carbohydrate		14.9 g	5%
	Dietary Fiber	3.4 g	13.7%
	Sugars (Added)	0 g	0%
Protein		1.8 g	3.5%

Vitamins
	Vitamin A	3.2 IU	0.1%
	Vitamin B6	0.2 mg	9.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	11.2 mg	18.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0.1%
	Vitamin K	0.6 mcg	0.8%

Minerals
	Calcium (Ca)	36.8 mg	3.7%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.3 mg	1.9%
	Magnesium (Mg)	16 mg	4%
	Manganese (Mn)	0.2 mg	10.3%
	Potassium (K)	233.6 mg	6.7%
	Phosphorus (P)	46.4 mg	4.6%
	Selenium (Se)	0.8 mcg	1.1%
	Zinc (Zn)	0.3 mg	1.8%

Freshdirect, Onions

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts