How many calories in Freshdirect, Onions, Raw?

46 calories per cup, sliced (115 g.) Freshdirect, Onions, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Freshdirect, Onions, Raw?

10.7 g. of carbs (3.6%DV) per cup, sliced (115 g.)

How much protein in Freshdirect, Onions, Raw?

1.3 g. of protein (2.5%DV) per cup, sliced (115 g.)

How much fiber in Freshdirect, Onions, Raw?

2.5 g. of fiber (9.9%DV) per cup, sliced (115 g.)

How much saturated fat in Freshdirect, Onions, Raw?

g. of saturated fat (%DV) per cup, sliced (115 g.)

How much fat in Freshdirect, Onions, Raw?

0.1 g. fat (0.2%DV) per cup, sliced (115 g.)

How much sodium in Freshdirect, Onions, Raw?

4.6 g. sodium (0.2%DV) per cup, sliced (115 g.)

Freshdirect, Onions, Raw Nutrition Information

Freshdirect, Onions, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies). Freshdirect, Onions, Raw contains a low amount of risky components that may include sodium (0%/oz).

Is there sugar in Freshdirect, Onions, Raw?

0 grams of sugar (0%DV) per cup, sliced (115 g.)

How much sugar in Freshdirect, Onions, Raw?

0 grams of sugar (0%DV) per cup, sliced (115 g.)

Freshdirect, Onions

✓

Slice, Medium (1/8" Thick)

Slice, Large (1/4" Thick)

Slice, Medium (1/8" Thick)

14 g

Calories in 1 cup, sliced (115 g)

46 calories, 0.9 from fat

Carbs

10.7 g

Proteins

1.3 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Freshdirect, Onions, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
Freshdirect, Onions, Raw contains a low amount of risky components that may include sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(24.1 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

4% Carbs

10% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

15 min

6 min

12 min

18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		46 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.2%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		4.6 mg	0.2%
Total Carbohydrate		10.7 g	3.6%
	Dietary Fiber	2.5 g	9.9%
	Sugars (Added)	0 g	0%
Protein		1.3 g	2.5%

Vitamins
	Vitamin A	2.3 IU	0%
	Vitamin B6	0.1 mg	6.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	8.1 mg	13.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0.1%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	26.5 mg	2.6%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.2 mg	1.3%
	Magnesium (Mg)	11.5 mg	2.9%
	Manganese (Mn)	0.1 mg	7.4%
	Potassium (K)	167.9 mg	4.8%
	Phosphorus (P)	33.4 mg	3.3%
	Selenium (Se)	0.6 mcg	0.8%
	Zinc (Zn)	0.2 mg	1.3%

Freshdirect, Onions

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts