Freshdirect, Red Grapefruit, Other Varieties of Beans
✓
Medium154 g

Calories in 1 medium (154 g)
60 calories, 0 from fat
 
Carbs
15 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Red Grapefruit, Other Varieties of Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (118.1%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Freshdirect, Red Grapefruit, Other Varieties of Beans do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(118.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Red Grapefruit, Other Varieties of Beans

Serving Size: medium (154g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 3.8 mg 187.8%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 207.9 mg 5.9%
Phosphorus (P) 27.7 mg 2.8%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.7%