Freshdirect, Tomatoes, Orange
✓
Tomato111 g
✓
Cup, Chopped158 g

Calories in 1 cup, chopped (158 g)
25.3 calories, 2.7 from fat
 
Carbs
5 g
 
Proteins
1.8 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Tomatoes, Orange, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (120.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Freshdirect, Tomatoes, Orange, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(120.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Tomatoes, Orange, Raw

Serving Size: cup, chopped (158g)

* Amount Per Serving
Calories 25.3 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 66.4 mg 2.8%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 2363.7 IU 47.3%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 25.3 mg 42.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.5 mcg 15.6%
 
Minerals
Calcium (Ca) 7.9 mg 0.8%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 335 mg 9.6%
Phosphorus (P) 45.8 mg 4.6%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.5%