Freshdirect, Tomatoes, Orange
✓
Tomato111 g
✓
Cup, Chopped158 g

Calories in 1 tomato (111 g)
17.8 calories, 1.8 from fat
 
Carbs
3.5 g
 
Proteins
1.3 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Tomatoes, Orange, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (120.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (protects against immune system deficiencies).
  • Freshdirect, Tomatoes, Orange, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(120.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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6 min
2 min
4 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Tomatoes, Orange, Raw

Serving Size: tomato (111g)

* Amount Per Serving
Calories 17.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 46.6 mg 1.9%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 1660.6 IU 33.2%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 17.8 mg 29.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 5.6 mg 0.6%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 235.3 mg 6.7%
Phosphorus (P) 32.2 mg 3.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1%