Frieda's, Garbanzo Beans, Greens, Roots & Vegetables
✓
Cup85 g

Calories in 1 cup (85 g)
150 calories, 27 from fat
 
Carbs
23 g
 
Proteins
7 g
 
Fat
3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Frieda's, Garbanzo Beans, Greens, Roots & Vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Potassium (helps prevent muscle cramps) and Zinc (important for eliminating acne).
  • Frieda's, Garbanzo Beans, Greens, Roots & Vegetables contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (104% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(30.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
88%
Fiber
5%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frieda's, Garbanzo Beans, Greens, Roots & Vegetables

Serving Size: cup (85g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 230 mg 9.6%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 22 g 88%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 53.1 IU 1.1%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0.9 mg 43.8%
Potassium (K) 312.4 mg 8.9%
Phosphorus (P) 142.8 mg 14.3%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 1.3 mg 8.5%