Frieda's, Golden Delicious Apple, with Peel
✓
Medium Apple169 g

Calories in 1 Medium Apple (169 g)
96 calories, 2.7 from fat
 
Carbs
23 g
 
Proteins
0.5 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Frieda's, Golden Delicious Apple, with Peel has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal).
  • Frieda's, Golden Delicious Apple, with Peel contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(11.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
8%
Carbs
16%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frieda's, Golden Delicious Apple, with Peel

Serving Size: Medium Apple (169g)

* Amount Per Serving
Calories 96 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 3.4 g 11.3%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 86 IU 1.7%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 169 mg 4.8%
Phosphorus (P) 17 mg 1.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%