Frieda's, Yellow Seedless Watermelon, Fresh Specialty Fruits
✓
Cup85 g

Calories in 1 cup (85 g)
25 calories, 0 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Frieda's, Yellow Seedless Watermelon, Fresh Specialty Fruits have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (61.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Frieda's, Yellow Seedless Watermelon, Fresh Specialty Fruits contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(61.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frieda's, Yellow Seedless Watermelon, Fresh Specialty Fruits

Serving Size: cup (85g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 17.6 mg 0.7%
Total Carbohydrate 6 g 2%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.2%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 28.1 mg 2.8%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 161.6 mg 4.6%
Phosphorus (P) 24.7 mg 2.5%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.2 mg 1.4%