Frito-Lay, Inc., Sunflower Seeds, Cooked, Boiled, Without Salt FAQ

Question 1

How many calories in Frito-Lay, Inc., Sunflower Seeds, Cooked, Boiled, Without Salt?

Accepted Answer

169.4 calories per package (60 g.)
Frito-Lay, Inc., Sunflower Seeds, Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

Question 2

How many carbs in Frito-Lay, Inc., Sunflower Seeds, Cooked, Boiled, Without Salt?

Accepted Answer

4.4 g. of carbs (1.5%DV) per package (60 g.)

Question 3

How much protein in Frito-Lay, Inc., Sunflower Seeds, Cooked, Boiled, Without Salt?

Accepted Answer

6.2 g. of protein (12.5%DV) per package (60 g.)

Question 4

How much fiber in Frito-Lay, Inc., Sunflower Seeds, Cooked, Boiled, Without Salt?

Accepted Answer

1.8 g. of fiber (7.2%DV) per package (60 g.)

Question 5

How much saturated fat in Frito-Lay, Inc., Sunflower Seeds, Cooked, Boiled, Without Salt?

Accepted Answer

g. of saturated fat (%DV) per package (60 g.)

Question 6

How much fat in Frito-Lay, Inc., Sunflower Seeds, Cooked, Boiled, Without Salt?

Accepted Answer

14.3 g. fat (22%DV) per package (60 g.)

Question 7

How much sodium in Frito-Lay, Inc., Sunflower Seeds, Cooked, Boiled, Without Salt?

Accepted Answer

320.9 g. sodium (13.4%DV) per package (60 g.)

Question 8

Frito-Lay, Inc., Sunflower Seeds, Cooked, Boiled, Without Salt Nutrition Information

Accepted Answer

Frito-Lay, Inc., Sunflower Seeds, Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Relatively rich  in vitamins and minerals (5.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Frito-Lay, Inc., Sunflower Seeds, Cooked, Boiled, Without Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).  Good source of proteins (21% of DV/100g) and fiber (12% of DV/100g)!

Question 9

Is there sugar in Frito-Lay, Inc., Sunflower Seeds, Cooked, Boiled, Without Salt?

Accepted Answer

0 grams of sugar (0%DV) per package (60 g.)

Question 10

How much sugar in Frito-Lay, Inc., Sunflower Seeds, Cooked, Boiled, Without Salt?

Accepted Answer

0 grams of sugar (0%DV) per package (60 g.)

* Amount Per Serving
Calories		169.4 cal
Calories from Fat		128.7 cal
			% Daily Value
Total Fat		14.3 g	22%
	Saturated Fat	1.3 g	6.6%
Cholesterol		0 mg	0%
Sodium		320.9 mg	13.4%
Total Carbohydrate		4.4 g	1.5%
	Dietary Fiber	1.8 g	7.2%
	Sugars (Added)	0 g	0%
Protein		6.2 g	12.5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	5.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.6 mcg	0.8%

Minerals
	Calcium (Ca)	17.8 mg	1.8%
	Copper (Cu)	0.1 mg	3.7%
	Iron (Fe)	1.3 mg	7%
	Magnesium (Mg)	27 mg	6.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	141 mg	4%
	Phosphorus (P)	64.2 mg	6.4%
	Selenium (Se)	2 mcg	2.9%
	Zinc (Zn)	0.5 mg	3.1%

Frito-Lay, Inc., Sunflower Seeds, Cooked, Boiled, Without Salt

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