Future Life, Smart Oats, Original
✓
Grams100 g

Calories in 1 grams (100 g)
177.2 calories, 27.9 from fat
 
Carbs
33 g
 
Proteins
4.5 g
 
Fat
3.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Future Life, Smart Oats, Original has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Copper (helps balance blood cholesterol levels).
  • Future Life, Smart Oats, Original contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(25.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
20%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Future Life, Smart Oats, Original

Serving Size: grams (100g)

* Amount Per Serving
Calories 177.2 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 141 mg 5.9%
Total Carbohydrate 33 g 11%
Dietary Fiber 4.9 g 19.6%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 135 IU 2.7%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 15%
Vitamin C 15 mg 25%
Vitamin D 2 mcg 0.5%
Vitamin E 2.3 mg 7.7%
Vitamin K 18 mcg 22.5%
 
Minerals
Calcium (Ca) 194 mg 19.4%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 227.5 mg 6.5%
Phosphorus (P) 123.5 mg 12.4%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1.7 mg 11.3%