Garden Lites Souffle, Butternut Squash
✓
Serving198 g

Calories in 1 Serving (198 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Garden Lites Souffle, Butternut Squash has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (618816%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Potassium (it plays an important role for normal muscle contraction), Zinc (important for eliminating acne) and Selenium (stimulates the creation of antioxidants).
  • Garden Lites Souffle, Butternut Squash does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(618816 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garden Lites Souffle, Butternut Squash

Serving Size: Serving (198g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 495 mg 24750%
Vitamin B12 825.7 mcg 13761%
Vitamin C 13200.1 mg 22000.2%
Vitamin D 17.6 mcg 4.4%
Vitamin E 88 mg 293.3%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 990 mg 99%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0.3 mg 15.3%
Potassium (K) 2970 mg 84.9%
Phosphorus (P) 1446.3 mg 144.6%
Selenium (Se) 16.7 mcg 23.9%
Zinc (Zn) 10 mg 66.9%