Garelick Farms, Light Cream, Ultra-Pasteurized Cream
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
30 calories, 22.5 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Garelick Farms, Light Cream, Ultra-Pasteurized Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
  • Garelick Farms, Light Cream, Ultra-Pasteurized Cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garelick Farms, Light Cream, Ultra-Pasteurized Cream

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 15 mg 0.6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 0 g 1%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 25 mg 0.7%
Phosphorus (P) 14 mg 1.4%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 0.3 mg 1.7%