Garlic shrimp with edamame and zucchini
✓
1 Serving312 g

Calories in 1 1 serving (312 g)
431.2 calories, 268.2 from fat
 
Carbs
10.3 g
 
Proteins
31 g
 
Fat
29.8 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic shrimp with edamame and zucchini has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong) and Magnesium (essential for proper hydration).
  • Garlic shrimp with edamame and zucchini contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
3%
Carbs
15%
Fiber
46%
Fat
48%
Saturated Fat
71%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
144 min
57 min
108 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic shrimp with edamame and zucchini

Serving Size: 1 serving (312g)

* Amount Per Serving
Calories 431.2 cal
Calories from Fat 268.2 cal
% Daily Value
Total Fat 29.8 g 45.8%
Saturated Fat 9.6 g 48.2%
Cholesterol 212.2 mg 70.7%
Sodium 620.2 mg 25.8%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0 g 0%
Protein 31 g 61.9%
 
Vitamins
Vitamin A 2279.4 IU 45.6%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 1.7 mcg 28.4%
Vitamin C 43.6 mg 72.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 2.2 mg 7.3%
Vitamin K 15.4 mcg 19.3%
 
Minerals
Calcium (Ca) 100.8 mg 10.1%
Copper (Cu) 0.7 mg 36.7%
Iron (Fe) 6.8 mg 37.8%
Magnesium (Mg) 133.5 mg 33.4%
Manganese (Mn) 0.5 mg 25.9%
Potassium (K) 895.6 mg 25.6%
Phosphorus (P) 586.5 mg 58.6%
Selenium (Se) 109.4 mcg 156.4%
Zinc (Zn) 5.4 mg 36.1%