Gay Lea Nordica 1% Low Fat Cottage Cheese, 500g

✓

1/2 Cup

125 g

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• Gay Lea Nordica 1% Low Fat Cottage Cheese, 500g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (8.3%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin D (fights infections including cold and the flu).
• Gay Lea Nordica 1% Low Fat Cottage Cheese, 500g contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (8.3 %/cal)

Medium Density (0.2 %/g)

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31% Protein

3% Carbs

0% Fiber

2% Fat

5%

Saturated Fat

4% Cholesterol

12% Sodium

0%

Added Sugar

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