Gay Lea Nordica 2% Cottage Cheese
✓
1/2 Cup125 g

Calories in 1 1/2 cup (125 g)
110 calories, 22.5 from fat
 
Carbs
6 g
 
Proteins
15 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gay Lea Nordica 2% Cottage Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin D (lowers the risk of heart failure).
  • Gay Lea Nordica 2% Cottage Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
3%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
4%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gay Lea Nordica 2% Cottage Cheese

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 1.7%
Saturated Fat 1.5 g 5%
Cholesterol 15 mg 3.7%
Sodium 290 mg 12.4%
Total Carbohydrate 6 g 2.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15 g 31%
 
Vitamins
Vitamin A 221.3 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2%
Vitamin D 0.6 mcg 15%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 165.9 mg 15%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.2 mg 3.7%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%