Gefen Pearl Barley, 16 oz (Pack of 24)
✓
Cup, Cooked162 g
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Cup, Dry, Yields738 g
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Oz, Dry, Yields107 g

Calories in 1 cup, dry, yields (738 g)
2277.8 calories, 0 from fat
 
Carbs
546.7 g
 
Proteins
68.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gefen Pearl Barley, 16 oz (Pack of 24) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Gefen Pearl Barley, 16 oz (Pack of 24) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (19% of DV/100g), fiber (62% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
137%
Protein
182%
Carbs
456%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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569 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gefen Pearl Barley, 16 oz (Pack of 24)

Serving Size: cup, dry, yields (738g)

* Amount Per Serving
Calories 2277.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 546.7 g 182.2%
Dietary Fiber 113.9 g 455.6%
Sugars (Added) 0 g 0%
Protein 68.3 g 136.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 42.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.7%
Iron (Fe) 9.7 mg 54.1%
Magnesium (Mg) 162.4 mg 40.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 686.3 mg 19.6%
Phosphorus (P) 398.5 mg 39.9%
Selenium (Se) 63.5 mcg 90.7%
Zinc (Zn) 6.1 mg 40.3%