General Tso chicken
✓
Cup146 g

Calories in 1 cup (146 g)
430.7 calories, 215.1 from fat
 
Carbs
35 g
 
Proteins
18.8 g
 
Fat
23.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • General Tso chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • General Tso chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
12%
Carbs
5%
Fiber
37%
Fat
20%
Saturated Fat
26%
Cholesterol
27%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Tso chicken

Serving Size: cup (146g)

* Amount Per Serving
Calories 430.7 cal
Calories from Fat 215.1 cal
% Daily Value
Total Fat 23.9 g 36.7%
Saturated Fat 4 g 20.1%
Cholesterol 77.4 mg 25.8%
Sodium 635.1 mg 26.5%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 5.8 g 19.5%
Protein 18.8 g 37.7%
 
Vitamins
Vitamin A 53.5 IU 1.1%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 2.3 mg 3.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 55.8 mcg 69.7%
 
Minerals
Calcium (Ca) 17.5 mg 1.5%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 293.5 mg 8.4%
Phosphorus (P) 185.4 mg 18.5%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 1.9 mg 12.7%