Geo omellette
✓
Serving600 g

Calories in 1 Serving (600 g)
983.4 calories, 602.1 from fat
 
Carbs
64 g
 
Proteins
29.2 g
 
Fat
66.9 g
 
Sat. Fat
12.9 g

KEY FACTS

(learn about health benefits or risks)
  • Geo omellette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (stimulates the creation of antioxidants).
  • Geo omellette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
21%
Carbs
24%
Fiber
103%
Fat
65%
Saturated Fat
203%
Cholesterol
209%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Geo omellette

Serving Size: Serving (600g)

* Amount Per Serving
Calories 983.4 cal
Calories from Fat 602.1 cal
% Daily Value
Total Fat 66.9 g 103%
Saturated Fat 12.9 g 64.5%
Cholesterol 609.4 mg 203.1%
Sodium 5010.9 mg 208.8%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 0 g 0%
Protein 29.2 g 58.4%
 
Vitamins
Vitamin A 1377.9 IU 27.6%
Vitamin B6 1 mg 50.4%
Vitamin B12 1.7 mcg 27.9%
Vitamin C 87.7 mg 146.2%
Vitamin D 158.4 mcg 39.6%
Vitamin E 3.2 mg 10.5%
Vitamin K 23.9 mcg 29.9%
 
Minerals
Calcium (Ca) 177.2 mg 17.7%
Copper (Cu) 0.7 mg 33.2%
Iron (Fe) 5.1 mg 28.5%
Magnesium (Mg) 110.8 mg 27.7%
Manganese (Mn) 0.6 mg 29.8%
Potassium (K) 1966.5 mg 56.2%
Phosphorus (P) 585.5 mg 58.6%
Selenium (Se) 52.2 mcg 74.5%
Zinc (Zn) 3.5 mg 23.6%