Gerber Graduate lil' sides
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Tablespoon16 g
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Container, NFS128 g
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Gerber Graduates128 g

Calories in 1 Gerber Graduates (128 g)
61.4 calories, 17.1 from fat
 
Carbs
9.6 g
 
Proteins
1.4 g
 
Fat
1.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Gerber Graduate lil' sides have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Gerber Graduate lil' sides contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(16 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
6%
Fiber
3%
Fat
6%
Saturated Fat
2%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gerber Graduate lil' sides

Serving Size: Gerber Graduates (128g)

* Amount Per Serving
Calories 61.4 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 1.1 g 5.6%
Cholesterol 5.1 mg 1.7%
Sodium 225.3 mg 9.4%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 55.5 IU 1.1%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0.2%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 25.6 mg 2.6%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 151 mg 4.3%
Phosphorus (P) 30.7 mg 3.1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.4%