Gerber Graduates Green Beans
✓
Tablespoon10 g
✓
Cup163 g
✓
Jar, NFS71 g

Calories in 1 cup (163 g)
47.3 calories, 2.7 from fat
 
Carbs
9.3 g
 
Proteins
2 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Gerber Graduates Green Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Gerber Graduates Green Beans contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(29.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gerber Graduates Green Beans

Serving Size: cup (163g)

* Amount Per Serving
Calories 47.3 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 60.3 mg 2.5%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 130.4 IU 2.6%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.9 mcg 22.4%
 
Minerals
Calcium (Ca) 44 mg 4.9%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 31 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.1 mg 5.4%
Phosphorus (P) 35.9 mg 3.6%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.2 mg 1.1%