Gerber Graduates Green Beans
✓
Tablespoon10 g
✓
Cup163 g
✓
Jar, NFS71 g

Calories in 1 jar, NFS (71 g)
20.6 calories, 0.9 from fat
 
Carbs
4 g
 
Proteins
0.9 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gerber Graduates Green Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Gerber Graduates Green Beans contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(29.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gerber Graduates Green Beans

Serving Size: jar, NFS (71g)

* Amount Per Serving
Calories 20.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 26.3 mg 1.1%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 56.8 IU 1.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 19.2 mg 2.1%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.4 mg 2.4%
Phosphorus (P) 15.6 mg 1.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.5%