Gerber Second Foods Simple Recipe
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Tablespoon15 g
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Jar, NFS113 g
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Beech-Nut Stage 2113 g
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Gerber 2nd FOODS113 g

Calories in 1 jar, NFS (113 g)
73.5 calories, 14.4 from fat
 
Carbs
12.3 g
 
Proteins
2.4 g
 
Fat
1.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gerber Second Foods Simple Recipe has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (10%/cal).
  • Gerber Second Foods Simple Recipe contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(10 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gerber Second Foods Simple Recipe

Serving Size: jar, NFS (113g)

* Amount Per Serving
Calories 73.5 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.4 g 2%
Cholesterol 5.7 mg 1.9%
Sodium 13.6 mg 0.6%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 7.5 IU 0.2%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 20.3 mg 2.3%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.4 mg 3.1%
Phosphorus (P) 36.2 mg 3.6%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.4 mg 2.7%