Gerber Tender Harvest Vegetable Pilaf
✓
Tablespoon14 g
✓
Cup230 g
✓
Earth''s Best Jar113 g
✓
Jar, NFS113 g

Calories in 1 cup (230 g)
147.2 calories, 10.8 from fat
 
Carbs
26.4 g
 
Proteins
7.8 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gerber Tender Harvest Vegetable Pilaf has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Gerber Tender Harvest Vegetable Pilaf contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(21 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
23%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gerber Tender Harvest Vegetable Pilaf

Serving Size: cup (230g)

* Amount Per Serving
Calories 147.2 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 13.8 mg 0.6%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 5.8 g 23%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 145.7 IU 2.9%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 6.9 mg 11.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29 mcg 36.2%
 
Minerals
Calcium (Ca) 32.2 mg 2.3%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 57.5 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.9 mg 6.1%
Phosphorus (P) 119.6 mg 12%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 1.1 mg 7.1%