Gerber Tender Harvest Vegetable Pilaf
✓
Tablespoon14 g
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Cup230 g
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Earth''s Best Jar113 g
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Jar, NFS113 g

Calories in 1 jar, NFS (113 g)
72.3 calories, 5.4 from fat
 
Carbs
13 g
 
Proteins
3.8 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Gerber Tender Harvest Vegetable Pilaf has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Gerber Tender Harvest Vegetable Pilaf contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(21 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
11%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gerber Tender Harvest Vegetable Pilaf

Serving Size: jar, NFS (113g)

* Amount Per Serving
Calories 72.3 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 6.8 mg 0.3%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 71.6 IU 1.4%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.8%
 
Minerals
Calcium (Ca) 15.8 mg 1.1%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.1 mg 3%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.5 mg 3.5%