Gerber Tropical Foods
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Tablespoon16 g
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Jar, NFS113 g
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Beech-Nut Stage 2113 g
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Gerber 2nd FOODS113 g

Calories in 1 Beech-Nut Stage 2 (113 g)
57.6 calories, 9 from fat
 
Carbs
10.4 g
 
Proteins
1.8 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gerber Tropical Foods have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal).
  • Gerber Tropical Foods contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(12.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
4%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
19 min
8 min
14 min
23 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gerber Tropical Foods

Serving Size: Beech-Nut Stage 2 (113g)

* Amount Per Serving
Calories 57.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 1.2%
Cholesterol 11.3 mg 3.8%
Sodium 28.3 mg 1.2%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 218.5 IU 4.4%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 20.3 mg 2.3%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.8 mg 1.9%
Phosphorus (P) 22.6 mg 2.3%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.3 mg 1.9%