Ghiradelli Chocolate Mocha Premium Hot Cocoa
✓
Tbsp35 g

Calories in 1 tbsp (35 g)
120.1 calories, 13.5 from fat
 
Carbs
30 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ghiradelli Chocolate Mocha Premium Hot Cocoa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction) and Phosphorus (a vital part of the body growth process).
  • Ghiradelli Chocolate Mocha Premium Hot Cocoa contains a high amount of risky components that may include sugars (0.07%/oz).
  • Good source of fiber (42% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
15%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghiradelli Chocolate Mocha Premium Hot Cocoa

Serving Size: tbsp (35g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 0%
Saturated Fat 1 g 0%
Cholesterol 0 mg 0%
Sodium 50.1 mg 0%
Total Carbohydrate 30 g 9.9%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 22.4 g 74.7%
Protein 2 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 18.5 mg 2%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.3 mg 8%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.2 mg 7.4%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.4%