Ghiradelli Double Chocolate Premium Hot Cocoa
✓
Tbsp35 g

Calories in 1 tbsp (35 g)
120.1 calories, 13.5 from fat
 
Carbs
31 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ghiradelli Double Chocolate Premium Hot Cocoa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Ghiradelli Double Chocolate Premium Hot Cocoa contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (11% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8.5 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
7%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
81%
Added Sugar

BURN THOSE CALORIES

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30 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghiradelli Double Chocolate Premium Hot Cocoa

Serving Size: tbsp (35g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 1 g 4.6%
Cholesterol 0 mg 0%
Sodium 50.1 mg 2.3%
Total Carbohydrate 31 g 10.2%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 24.2 g 80.5%
Protein 2 g 3.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 18.5 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1 mg 6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.5 mg 2.9%
Phosphorus (P) 328.3 mg 32.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%