Gia Russa Artichoke Bruschetta, 11 oz (Pack of 6)
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Small Globe103 g
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Medium Globe125 g
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Large Globe157 g
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Cup, Hearts173 g
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Heart28 g

Calories in 1 large globe (157 g)
280.2 calories, 201.6 from fat
 
Carbs
11.2 g
 
Proteins
5.6 g
 
Fat
22.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gia Russa Artichoke Bruschetta, 11 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Magnesium (essential for proper hydration).
  • Gia Russa Artichoke Bruschetta, 11 oz (Pack of 6) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
22%
Fiber
35%
Fat
0%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gia Russa Artichoke Bruschetta, 11 oz (Pack of 6)

Serving Size: large globe (157g)

* Amount Per Serving
Calories 280.2 cal
Calories from Fat 201.6 cal
% Daily Value
Total Fat 22.4 g 34.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 644.6 mg 26.9%
Total Carbohydrate 11.2 g 3.7%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 37.7 IU 0.8%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 11.3 mg 18.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.8 mcg 33.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 64.4 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 434.9 mg 12.4%
Phosphorus (P) 111.5 mg 11.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.6 mg 4.1%