Gia Russa Artichoke Bruschetta, 11 oz (Pack of 6)
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Small Globe103 g
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Medium Globe125 g
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Large Globe157 g
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Cup, Hearts173 g
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Heart28 g

Calories in 1 medium globe (125 g)
223.1 calories, 161.1 from fat
 
Carbs
8.9 g
 
Proteins
4.5 g
 
Fat
17.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gia Russa Artichoke Bruschetta, 11 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (essential for proper hydration).
  • Gia Russa Artichoke Bruschetta, 11 oz (Pack of 6) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
18%
Fiber
28%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gia Russa Artichoke Bruschetta, 11 oz (Pack of 6)

Serving Size: medium globe (125g)

* Amount Per Serving
Calories 223.1 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 513.2 mg 21.4%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 0 g 0%
Protein 4.5 g 8.9%
 
Vitamins
Vitamin A 30 IU 0.6%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.4 mcg 26.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 51.3 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 346.3 mg 9.9%
Phosphorus (P) 88.8 mg 8.9%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.5 mg 3.3%